Although we all herds in the diet generally need to feel and look better, the specific reasons are ultimately each other. What do they expect from weight loss and what we fear?
Perhaps every woman you ever thought about dieting and weight loss. Some of us just want to lose a few pounds of weight loss is another way to change your health, improve self-confidence, a way to feel beautiful and attractive.
But before we reach such large targets need to handle smaller and smaller.
It should feel that every day something you did, because the long wait for a big miracle, no small satisfaction, no one will be entertained for a long time. So what can you really expect from weight loss?
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First this will improve my digestion?
This expectation is certainly appropriate.
Do your healthy diet will be added compared to previous eating habits of more vegetables, fruits and whole grains, which are directly charged fiber - important food component that regulates the activity of the intestines in optimal condition.
The correction of intestinal micro flora caters for the presence of fermented dairy products containing so-called lactobacilli, which in addition to digestion get into shape your immunity
Especially if you are patient and wait a moment initially after changing your diet because you can deal with constipation (if you are not accustomed to feeding said pulp) or vice versa diarrhea (to get used to a higher intake of fruits and vegetables) Soon, however, all levels.
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