The secret of willpower:
The rules of a healthy diet know almost by heart, and yet you post on a plate fries going to do a fitness center to avoid arc. Why do your will so often fail?
Have breakfast cereal, for lunch place lean chicken with whole grain toast and tea half a carrot.
You arrive home proud of their exemplary diet, then the shelves in your pantry and fridge slowly begin to disappear chips, sausage and biscuits
Dr. Charles Livingston, the author of Fat Loss Factor Program says, It should be noted that all of these meats are mysteriously find themselves in your stomach. How is it that just in the evening, to the collapse of your will?
The attack on the fridge
Evening hours are typical of the period during which the adepts slimming forget our resolutions about healthy lifestyles.
The level of serotonin (a substance that promotes feelings of happiness) in this period decreases, tired and often hungry.
When all these factors are added together, it is almost impossible to resist.
The creation of new decisions involved in part of the brain called the prefrontal cortex, which during its operation consumes large amounts of energy.
The creation of new habits, according to some experts involved in three different areas One of them concerns the positive resolution of "every evening I'll have a salad", the second is in turn responsible for the negative decision as "visiting you're not even a piece of cake."
For Further Details: http://healthcares2014.weebly.com/1/post/2014/02/a-light-diet-is-a-textbook-example-of-a-healthy-lifestyle.html
http://storify.com/jasminejesper/a-light-diet-is-a-textbook-example-of-a-healthy-li
The rules of a healthy diet know almost by heart, and yet you post on a plate fries going to do a fitness center to avoid arc. Why do your will so often fail?
Have breakfast cereal, for lunch place lean chicken with whole grain toast and tea half a carrot.
You arrive home proud of their exemplary diet, then the shelves in your pantry and fridge slowly begin to disappear chips, sausage and biscuits
Dr. Charles Livingston, the author of Fat Loss Factor Program says, It should be noted that all of these meats are mysteriously find themselves in your stomach. How is it that just in the evening, to the collapse of your will?
The attack on the fridge
Evening hours are typical of the period during which the adepts slimming forget our resolutions about healthy lifestyles.
The level of serotonin (a substance that promotes feelings of happiness) in this period decreases, tired and often hungry.
When all these factors are added together, it is almost impossible to resist.
The creation of new decisions involved in part of the brain called the prefrontal cortex, which during its operation consumes large amounts of energy.
The creation of new habits, according to some experts involved in three different areas One of them concerns the positive resolution of "every evening I'll have a salad", the second is in turn responsible for the negative decision as "visiting you're not even a piece of cake."
For Further Details: http://healthcares2014.weebly.com/1/post/2014/02/a-light-diet-is-a-textbook-example-of-a-healthy-lifestyle.html
http://storify.com/jasminejesper/a-light-diet-is-a-textbook-example-of-a-healthy-li