The reasons for the dietary behavior of women most frequently stated desire to "be thin" or "improve your self esteem and confidence" with the fact that in periods "on a diet" are limited in food even when they are hungry.
Dieting cycles covered the majority of women scientists contacted, mostly by changes in diet within weeks.
Women at them while lost weight, but soon ceased to be limited, again fattened. I really lose weight this way according to the study managed to only about 5%, and now beware – non obese women.
What does this mean?
That life is divided into stages on a diet after diet is nonsense and will never lead to satisfaction with the weight or to the satisfaction of life.
Explain to the crowds, but all of us who perhaps know, but behave exactly the opposite. Why cannot laboriously acquired knowledge into practice?
Confidence and weight
This issue was examined in his thesis of 2009 student Masaryk University in Brno Catherine. "For people who are chronically on a diet, it can be assumed that at the beginning had low self-esteem.
There is strong evidence to suggest that diets can lead to overeating, feelings of loss of control, a feeling of thickness and increased dissatisfaction with the body, although its size has not changed at all, "he writes.
Martina has in his practice as well as a number of chronic diets to lose weight in the name of ideals of beauty promoted by the media.
Dieting cycles covered the majority of women scientists contacted, mostly by changes in diet within weeks.
Women at them while lost weight, but soon ceased to be limited, again fattened. I really lose weight this way according to the study managed to only about 5%, and now beware – non obese women.
What does this mean?
That life is divided into stages on a diet after diet is nonsense and will never lead to satisfaction with the weight or to the satisfaction of life.
Explain to the crowds, but all of us who perhaps know, but behave exactly the opposite. Why cannot laboriously acquired knowledge into practice?
Confidence and weight
This issue was examined in his thesis of 2009 student Masaryk University in Brno Catherine. "For people who are chronically on a diet, it can be assumed that at the beginning had low self-esteem.
There is strong evidence to suggest that diets can lead to overeating, feelings of loss of control, a feeling of thickness and increased dissatisfaction with the body, although its size has not changed at all, "he writes.
Martina has in his practice as well as a number of chronic diets to lose weight in the name of ideals of beauty promoted by the media.