The exercise to train the muscles and a diet rich in calcium and vitamin "d" contribute to strengthening the bones of children and young people into adulthood, thus shielding them, of course, the incidence of osteoporosis in later stages of age
The German physician to do so because the results of a recent analytical study conducted by German sports university, which has assessed the 27 study involving nearly three thousand children are estimated age of ten years on average.
According to this study, working sport in childhood and even to reach the age of puberty to increase bone mineral content and density increase is also greater than happens when you do in subsequent ages.
The reason for this effect is due to the pressure exerted by the muscles and tendons to bone when playing sports, working to stimulate certain types of cells for bone building, pointing out that the motor activities that is being practiced in the opposite direction of gravity as toys ball, running, jumping and muscle strengthening exercises appropriate for the age group phase, characterized by great benefit in this regard.
Article Resource by Dr. Charles Livingston Scam
The German physician to do so because the results of a recent analytical study conducted by German sports university, which has assessed the 27 study involving nearly three thousand children are estimated age of ten years on average.
According to this study, working sport in childhood and even to reach the age of puberty to increase bone mineral content and density increase is also greater than happens when you do in subsequent ages.
The reason for this effect is due to the pressure exerted by the muscles and tendons to bone when playing sports, working to stimulate certain types of cells for bone building, pointing out that the motor activities that is being practiced in the opposite direction of gravity as toys ball, running, jumping and muscle strengthening exercises appropriate for the age group phase, characterized by great benefit in this regard.
Article Resource by Dr. Charles Livingston Scam